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Recipes / Grain bowls

Chipotle-style pinto bean rice bowl with slaw

Smoky beans over rice with a crunchy red cabbage slaw and avocado. A good bowl for a weeknight when you want contrast in texture.

Time
20 min, then 6 h in the slow cooker
Serves
2
Also
Gluten-free

Made without gluten ingredients.

Chipotle-style pinto bean rice bowl with slaw

Method

  1. This is for a small slow cooker (1.5 to 3.5 litres). In a bigger one, double everything and freeze half. Drain and rinse the pinto beans. Chop the onion finely and crush the garlic.
  2. Put the beans, onion, garlic, chopped tomatoes, tomato purée, smoked paprika, cumin, dried oregano and chilli flakes in the slow cooker. Stir well. Add no water.
  3. Put the lid on and leave it on. Cook on low for 5 to 6 hours or on high for 3 hours.
  4. About 25 minutes before you want to eat, rinse the rice in a sieve and put it in a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes. Turn off the heat and leave it covered.
  5. Shred the red cabbage finely and grate the carrot. Chop the coriander. Toss them together with the juice of the lime and a pinch of salt and leave to soften for 10 minutes.
  6. Mash some of the beans against the side of the pot, then season with salt and pepper. Halve, stone and slice the avocado.
  7. Divide the rice between bowls and top with the beans, the slaw and the avocado.

Tip Salt the slaw lightly and leave it a few minutes before serving. A little lime juice keeps the avocado from browning.

Per portion

Energy667 kcal
Protein22 g
Carbohydrate104 g
of which sugars21 g
Fat15 g
of which saturates3 g
Fibre19 g
Salt0.82 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • pinto beans1 tin
  • onion1
  • garlic3 cloves
  • chopped tomatoes1 tin
  • tomato purée1 tbsp
  • smoked paprika2 tsp
  • cumin1 tsp
  • dried oregano1 tsp
  • chilli flakes1 tsp
  • rice150 g
  • red cabbage150 g
  • carrot1
  • lime1
  • coriander½ bunch
  • avocado1
Chipotle-style pinto bean rice bowl with slaw, photo 2Chipotle-style pinto bean rice bowl with slaw, photo 3

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