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Spanish-style butter bean and smoked paprika stew

Butter beans, potatoes and roasted peppers in a paprika sauce with a salty hit from olives. Eat it with bread to mop up the bowl.

Time
15 min, then 7 h in the slow cooker
Serves
2
Kind
Stew
Also
Gluten-free

Made without gluten ingredients.

Spanish-style butter bean and smoked paprika stew

Method

  1. This is for a small slow cooker (1.5 to 3.5 litres). In a bigger one, double everything and freeze half. Drain and rinse the butter beans. Scrub the potatoes and cut into 2 cm chunks. Drain the roasted peppers and slice them into strips, halve the olives, finely chop the onion, crush the garlic and chop the parsley leaves.
  2. Put the beans, potatoes, onion and garlic in the slow cooker. Add the peppers, olives, passata, smoked paprika, olive oil and 100 ml of water, then stir well.
  3. Put the lid on and leave it on. Cook on low for 6 to 7 hours or on high for 3 to 4 hours, until the potatoes are completely tender.
  4. Squash a few beans and pieces of potato against the side of the pot to thicken the sauce, then season with black pepper and a little salt (the olives are already salty).
  5. Stir in most of the parsley just before serving. Ladle into bowls and scatter over the rest.

Tip Roasted peppers from a jar are fine, but drain them first. Green or black olives both work, so use whichever is already open.

Per portion

Energy548 kcal
Protein21 g
Carbohydrate66 g
of which sugars14 g
Fat19 g
of which saturates3 g
Fibre20 g
Salt1.83 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • butter beans2 tins
  • potatoes250 g
  • roasted peppers150 g
  • olives40 g
  • onion1
  • garlic3 cloves
  • passata150 g
  • smoked paprika2 tsp
  • olive oil2 tbsp
  • parsley½ bunch
Spanish-style butter bean and smoked paprika stew, photo 2Spanish-style butter bean and smoked paprika stew, photo 3

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