Sri Lankan-style pumpkin curry
Squash and red lentils in a coconut curry with cinnamon and lime, in the style of Sri Lankan cooking. Mellow, sweet and a little hot.
- Time
- 20 min, then 8 h in the slow cooker
- Serves
- 2
- Kind
- Curry
- Also
- Gluten-free
Made without gluten ingredients. If you avoid gluten strictly, check the labels on: curry powder and vegetable stock cube.

Method
- This is for a small slow cooker (1.5 to 3.5 litres). In a bigger one, double everything and freeze half. Peel the squash, scoop out the seeds and cut it into 3 cm chunks. Rinse the red lentils. Chop the onion, crush the garlic, peel and grate the ginger and slice the green chilli.
- Put the squash, lentils, onion, garlic, ginger, green chilli, curry powder, mustard seeds and cinnamon in the slow cooker. Crumble in the stock cube, add 200 ml of water and stir well.
- Put the lid on and leave it on. Cook on low for 7 to 8 hours or on high for 4 hours.
- About 25 minutes before you want to eat, rinse the rice in a sieve and put it in a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes. Turn off the heat and leave it covered.
- For the last 20 to 30 minutes, stir in the coconut milk.
- Just before serving, squeeze in the juice of the lime and season with salt and pepper. Serve over the rice.
Tip Taste before adding the lime and add it a little at a time. A tin of coconut milk left over can be frozen in a small tub.
Per portion
| Energy | 919 kcal |
| Protein | 24 g |
| Carbohydrate | 116 g |
| of which sugars | 21 g |
| Fat | 37 g |
| of which saturates | 31 g |
| Fibre | 13 g |
| Salt | 2.26 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
- squash500 g
- red lentils80 g
- onion1
- garlic3 cloves
- ginger20 g
- green chilli1
- curry powder2 tsp
- mustard seeds1 tsp
- cinnamon1 tsp
- vegetable stock cube1
- coconut milk1 tin
- lime1
- rice150 g










