Mushroom and chickpea madras
A deeper, hotter curry where mushrooms give the sauce body. Good with rice and a spoonful of cool coconut yogurt.
Made without gluten ingredients. If you avoid gluten strictly, check the labels on: curry powder.

Method
- This is for a small slow cooker (1.5 to 3.5 litres). In a bigger one, double everything and freeze half. Halve or quarter the mushrooms so they are bite-sized. Chop the onion finely, crush the garlic, peel and grate the ginger, and drain and rinse the chickpeas.
- Put the mushrooms, chickpeas, onion, garlic, ginger, chopped tomatoes, tomato purée, curry powder, chilli flakes, cumin and mustard seeds in the slow cooker. Stir well. Add no extra water: the mushrooms will release plenty.
- Put the lid on and leave it on. Cook on low for 7 to 8 hours or on high for 4 hours.
- For a deeper flavour, you can fry the onion, spices and mustard seeds in a little oil first. This is optional.
- About 25 minutes before you want to eat, rinse the rice in a sieve and put it in a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes. Turn off the heat and leave it covered.
- Chop the coriander and stir it in just before serving. Season with salt and pepper, and serve over the rice.
Tip Browning the mushrooms in a pan first gives a darker sauce, though it is optional. Cut the chilli flakes in half for a milder madras.
Per portion
| Energy | 556 kcal |
| Protein | 23 g |
| Carbohydrate | 98 g |
| of which sugars | 16 g |
| Fat | 6 g |
| of which saturates | 1 g |
| Fibre | 14 g |
| Salt | 0.42 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
- mushrooms300 g
- chickpeas1 tin
- onion1
- garlic3 cloves
- ginger20 g
- chopped tomatoes1 tin
- tomato purée2 tbsp
- curry powder2 tsp
- chilli flakes1 tsp
- cumin1 tsp
- mustard seeds1 tsp
- coriander½ bunch
- rice150 g










