Potato and pea rogan josh-style curry
A red, mildly hot curry of potatoes and peas, loosely in the style of rogan josh. Warming and straightforward for a weeknight.
- Time
- 20 min, then 8 h in the slow cooker
- Serves
- 2
- Kind
- Curry
- Also
- Gluten-free
Made without gluten ingredients.

Method
- This is for a small slow cooker (1.5 to 3.5 litres). In a bigger one, double everything and freeze half. Scrub the potatoes and cut them into 3 cm chunks, skin on. Chop the onion, crush the garlic, and peel and grate the ginger.
- Put the potatoes, onion, garlic, ginger, chopped tomatoes, tomato purée, garam masala, cumin, smoked paprika and chilli flakes in the slow cooker with 100 ml of water. Stir well.
- Put the lid on and leave it on. Cook on low for 7 to 8 hours or on high for 4 hours, until the potatoes are tender.
- About 25 minutes before you want to eat, rinse the rice in a sieve and put it in a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes. Turn off the heat and leave it covered.
- For the last 20 to 30 minutes, stir in the frozen peas. Just before serving, stir in the coconut yogurt and season with salt and pepper.
- Serve over the rice.
Tip Stir the coconut yogurt in off the heat so it does not split. Frozen peas go in at the end and need only a few minutes.
Per portion
| Energy | 644 kcal |
| Protein | 19 g |
| Carbohydrate | 119 g |
| of which sugars | 20 g |
| Fat | 9 g |
| of which saturates | 6 g |
| Fibre | 12 g |
| Salt | 0.21 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- potatoes400 g
- onion1
- garlic3 cloves
- ginger20 g
- chopped tomatoes1 tin
- tomato purée2 tbsp
- garam masala2 tsp
- cumin1 tsp
- smoked paprika1 tsp
- chilli flakes1 tsp
- frozen peas100 g
- coconut yogurt100 g
- rice150 g










