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Recipes / Curry

Butternut squash and spinach curry

Squash and spinach in a gentle, golden curry. Cooking it slowly leaves the squash soft and almost melting.

Time
20 min, then 8 h in the slow cooker
Serves
2
Kind
Curry
Also
Gluten-free
Season
Autumn

Made without gluten ingredients. If you avoid gluten strictly, check the labels on: curry powder.

Butternut squash and spinach curry

Method

  1. This is for a small slow cooker (1.5 to 3.5 litres). In a bigger one, double everything and freeze half. Peel the squash, scoop out the seeds and cut it into 3 cm chunks. Chop the onion, crush the garlic, peel and grate the ginger, and drain and rinse the chickpeas.
  2. Put the squash, chickpeas, onion, garlic, ginger, chopped tomatoes, curry powder, cumin and turmeric in the slow cooker with 100 ml of water. Stir well.
  3. Put the lid on and leave it on. Cook on low for 7 to 8 hours or on high for 4 hours, until the squash is very tender.
  4. About 25 minutes before you want to eat, rinse the rice in a sieve and put it in a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes. Turn off the heat and leave it covered.
  5. For the last 20 minutes, stir in the spinach and put the lid back on until it wilts.
  6. Crush a few pieces of squash against the side to thicken the sauce and season with salt and pepper. Serve over the rice.

Tip Add the spinach at the end and it wilts in minutes. Frozen spinach works too, but squeeze it dry first so the sauce stays thick.

Per portion

Energy622 kcal
Protein23 g
Carbohydrate116 g
of which sugars25 g
Fat5 g
of which saturates1 g
Fibre17 g
Salt0.54 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • squash500 g
  • chickpeas1 tin
  • onion1
  • garlic3 cloves
  • ginger20 g
  • chopped tomatoes1 tin
  • curry powder2 tsp
  • cumin1 tsp
  • turmeric1 tsp
  • spinach100 g
  • rice150 g
Butternut squash and spinach curry, photo 2Butternut squash and spinach curry, photo 3

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